EVENTS
Sep
20
8:00 AM08:00

EVENTS

☀️ End of Summer Sweat & Flow Series: Part One

“Treat Yourself” with PlantFit Fhanta

Join me for Part One of the three-part End of Summer Sweat & Flow Series.

It’s time to close out the summer strong—sweat it out, move with intention, and then treat yourself to something sweet. This is the vibe.

Ready to Treat Yourself?

👉 Sign Up Now

Event Details

  • Date: Saturday, September 20, 2025

  • Time: 8:00 AM – 9:00 AM

  • Location: 1722 Hendricks Avenue, Jacksonville, FL 32207 (Indoor)

  • Theme: “Treat Yourself” — because balance is everything.

After we sweat it out together, we’ll head over to Sweet Theory Baking Company to enjoy delicious plant-based vegan treats. You earned it.

What to Expect

  1. Cross Training Workout (8–9 AM)

    • A full-body, athletic-style session designed to push you, ground you, and leave you glowing.

    • All levels welcome—modifications will be available.

  2. Post-Workout Treat Stop

    • We’ll head over to Sweet Theory Baking Company for a group recovery + plant-based indulgence.

    • Community vibes, laughter, and a little sugar to balance the sweat.

What You’ll Need

  • Comfortable workout clothes

  • Sneakers

  • Water bottle & towel

  • Positive energy + open mind

How to Join

  1. Commit — Reserve your spot today. Spaces are limited.

  2. Sign Up — Click the link below to register and secure your space.
    👉 Sign Up Here

Important

👉 This is Part One of a Three-Part Series. Be sure to follow along so you can catch the full flow of the series.

Ready to Treat Yourself?

👉 Sign Up Now

View Event →
EVENTS
Sep
26
to Oct 6

EVENTS

  • Sweat Athletic Training, LLC. DBA - PlantFit Athletes (map)
  • Google Calendar ICS

Fall 2025 Community Cleanse

🍋 10-Day Master Cleanse with PlantFit Fhanta

Rest the gut • Flush waste • Reset your rhythm

If you’re ready to hit reset, the Master Cleanse is a classic protocol—originally written by Dr. Stanley Burroughs—that uses a simple lemonade formula, strategic elimination, and a strict rhythm to let your body do deep housekeeping. I’ll be your guide throughout, but always consult your doctor before beginning.

✨ Cleansing vs. Detoxing (know the difference)

Cleansing → The focus is on resting the digestive system by omitting solid foods. This usually means fresh juices & other elimination and restorative mineral-rich liquids, herbs & plant medicine. With digestion slowed down, your body can redirect energy toward elimination, repair, and flushing toxins.

Detoxing → Still removes toxins and waste, but with support of solids like nutrient-dense fruits, leafy greens, sprouts, and juices. The digestive system stays active while being fueled with foods that aid detoxification rather than burden it.

The Master Cleanse is a cleanse. No solid food for 10 days.

What the Master Cleanse Consists Of

  • The Lemonade Concoction

    • 6 to 7 (16 oz) glasses per day

    • Plus 16 oz of spring water every 2 hours on the nose

    • You’ll be on a strict 12-hour cycle daily.

    • The exact recipe and mixing protocol are inside your guide.

    • You can always contact your coach (me!) for clarification.

  • Salt Water Flush (SWF)

    • Optional but recommended at least once or twice during the 10 days.

    • Instructions are in the guide.

  • Laxative Tea

    • A gentle senna-based tea in the evenings.

  • Ease-In & Ease-Out Protocols

    • You don’t jump straight in or out—your guide includes a prep phase and an exit phase with orange juice, veggie broth, and simple plant foods to help your body transition.

  • Shopping List

    • Every ingredient and supply you’ll need is provided in the guide.


Step-by-Step: How to Commit Successfully

  1. Download & Review the Cleansing Guide (PDF)

    • Read it right away. It explains the daily cycle, recipe, salt water flush, ease-in/ease-out, and shopping list.

  2. Decide if it’s right for you

    • Can you follow a strict 12-hour liquid-only cycle for 10 days?

    • Does your schedule allow for lighter workload, rest, and focus?

  3. Reach out if you need help

    • Your guide: Fhanta Williams
      📧 fhantaf@gmail.com | 📱 904-625-7868

    • Ask questions, review the instructions, and prep with confidence.

  4. Commit & Sign Up

    • Enter your email address and phone number below to receive email + text support during the cleanse.

  5. Check your email

    • You’ll get your Welcome Email with prep instructions, timing reminders, and encouragement.


Important

  • Spaces are limited and filling quickly.

  • Only sign up once you’ve downloaded and reviewed the cleansing guide.

  • This is a personal commitment to yourself, guided by me.

10 Day Master Cleanse Guide (Download)

Ready to begin your reset?


Still have questions? Email or text Fhanta at fhantaf@gmail.com • 904-625-7868

View Event →
EVENTS
Sep
27
8:00 AM08:00

EVENTS

  • Sweat Athletic Training, LLC. DBA - PlantFit Athletes (map)
  • Google Calendar ICS

🌙 End of Summer Sweat & Flow Series: Part Two

“Swole & Flexy” – Stretch + Sound Bowl Healing

You’ve been pushing hard all summer. Now it’s time to lengthen, recover, and realign. Part Two of the End of Summer Sweat & Flow Series is all about giving your body what it’s been asking for: deep stretching and sound healing.

Ready to Get Swole & Flexy?

👉 Sign Up Now

Event Details

  • Date: Saturday, September 27, 2025

  • Time: 8:00 AM – 9:00 AM

  • Location: 1722 Hendricks Avenue, Jacksonville, FL 32207 (Indoor)

  • Theme: “Swole & Flexy” — because strong muscles deserve flexibility and flow.

What to Expect

  1. Guided Stretching Session (8–9 AM)

    • Led by a stretch specialist to help open tight areas, improve range of motion, and restore balance.

    • Targeted for athletes who train hard and need recovery just as much as the grind.

  2. Sound Bowl Healing

    • While you stretch, a sound bowl healer will create a meditative soundscape to help release tension, calm the nervous system, and deepen your flow.

    • A full-body reset for muscles, mind, and spirit.

Why You Need This

  • 🏋️ Athletes: counterbalance your training with recovery

  • 🧘 Everyday movers: reduce stiffness, improve posture, feel grounded

  • ⚡ Community: stretch together, heal together, grow together

What You’ll Need

  • Yoga mat or towel

  • Comfortable stretch-friendly clothing

  • Water bottle

  • Willingness to breathe, relax, and let go

How to Join

  1. Commit — Reserve your spot today. Spaces are limited and this one has been highly requested.

  2. Sign Up — Click the link below to register and secure your space.
    👉 Sign Up Here

Important

👉 This is Part Two of the Three-Part End of Summer Sweat & Flow Series. Don’t miss the final part - The Reset (7-10 Day Full Body Cleanse. Choose Your Path. Lock In)


Get Swole & Flexy

👉 Sign Up Now

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