Fall 2025 Community Cleanse

🍋 10-Day Master Cleanse with PlantFit Fhanta

Rest the gut • Flush waste • Reset your rhythm

If you’re ready to hit reset, the Master Cleanse is a classic protocol—originally written by Dr. Stanley Burroughs—that uses a simple lemonade formula, strategic elimination, and a strict rhythm to let your body do deep housekeeping. I’ll be your guide throughout, but always consult your doctor before beginning.

✨ Cleansing vs. Detoxing (know the difference)

Cleansing → The focus is on resting the digestive system by omitting solid foods. This usually means fresh juices & other elimination and restorative mineral-rich liquids, herbs & plant medicine. With digestion slowed down, your body can redirect energy toward elimination, repair, and flushing toxins.

Detoxing → Still removes toxins and waste, but with support of solids like nutrient-dense fruits, leafy greens, sprouts, and juices. The digestive system stays active while being fueled with foods that aid detoxification rather than burden it.

The Master Cleanse is a cleanse. No solid food for 10 days.

What the Master Cleanse Consists Of

• The Lemonade Concoction

• 6 to 7 (16 oz) glasses per day

• Plus 16 oz of spring water every 2 hours on the nose

• You’ll be on a strict 12-hour cycle daily.

• The exact recipe and mixing protocol are inside your guide.

• You can always contact your coach (me!) for clarification.

• Salt Water Flush (SWF)

• Optional but recommended at least once or twice during the 10 days.

• Instructions are in the guide.

• Laxative Tea

• A gentle senna-based tea in the evenings.

• Ease-In & Ease-Out Protocols

• You don’t jump straight in or out—your guide includes a prep phase and an exit phase with orange juice, veggie broth, and simple plant foods to help your body transition.

• Shopping List

• Every ingredient and supply you’ll need is provided in the guide.

  
  

Step-by-Step: How to Commit Successfully

1. Download & Review the Cleansing Guide (PDF)

• Read it right away. It explains the daily cycle, recipe, salt water flush, ease-in/ease-out, and shopping list.

2. Decide if it’s right for you

• Can you follow a strict 12-hour liquid-only cycle for 10 days?

• Does your schedule allow for lighter workload, rest, and focus?

3. Reach out if you need help

• Your guide: Fhanta Williams
  📧 fhantaf@gmail.com | 📱 904-625-7868

• Ask questions, review the instructions, and prep with confidence.

4. Commit & Sign Up

• Enter your email address and phone number below to receive email + text support during the cleanse.

5. Check your email

• You’ll get your Welcome Email with prep instructions, timing reminders, and encouragement.

  
  

Important

• Spaces are limited and filling quickly.

• Only sign up once you’ve downloaded and reviewed the cleansing guide.

• This is a personal commitment to yourself, guided by me.

10 Day Master Cleanse Guide (Download)

Ready to begin your reset?

Still have questions? Email or text Fhanta at fhantaf@gmail.com • 904-625-7868