Nutrition

Build Your Meal Plan!

Use the Macro Calculator to assess your total daily calorie requirements. Use google to convert your height from feet/Inches into Centimeters. Macro Split: 40%/30%/30%Balanced or 20%/50%/30% High Protein ONLY

Go to “Advanced Options”- choose the “Revised Harris-Benedict Forumla

Go Build your meal plan! by selecting recipes for Breakfast, Lunch, Dinner, Snack from a meal plan category:

Flexible=American Standard | Pescatarian | Plant-Based Vegan.

Each recipe includes a Macronutrient breakdown of total calories to help you piece together 3-5 meals that hit your calorie target range. (explore & grab recipes from other categories to create the best plan for you)

Go Grocery Shopping & Meal Prep

Post each meal in our “Photo Food Journal” in “GroupMe”

Meal Plan Options

• Flexible Fitness Meal Plan Guide (complete)

• Plant-Based Vegan Meal Plan Guide (complete)

• Pescatarian Meal Plan Guide (complete)