WORKOUT PLANs

You’re expected to be active 5 days a week, resting 2 days per week for 12 weeks. Organize your workout days | rest days | group training days | cardio/run (+distance) days on your calendar. Your run/cardio conditioning days can not take place on a rest day. The “Fall In” Training program includes:

• 3 Workouts

• 2 days Training Program

• 1 Group Training Day each Saturday.

WEEKS 3 & 4 - Training Program - 2 Workouts

WEEKS 3 & 4 - Training Program - Workouts 3-5

WEEKS 1 & 2 - Training Program - 2 Workouts

WEEKS 1 & 2 - Training Program - Workouts 3-5