Fall 2025 Community Cleanse
🍋 10-Day Master Cleanse with PlantFit Fhanta
Rest the gut • Flush waste • Reset your rhythm
If you’re ready to hit reset, the Master Cleanse is a classic protocol—originally written by Dr. Stanley Burroughs—that uses a simple lemonade formula, strategic elimination, and a strict rhythm to let your body do deep housekeeping. I’ll be your guide throughout, but always consult your doctor before beginning.
✨ Cleansing vs. Detoxing (know the difference)
Cleansing → The focus is on resting the digestive system by omitting solid foods. This usually means fresh juices & other elimination and restorative mineral-rich liquids, herbs & plant medicine. With digestion slowed down, your body can redirect energy toward elimination, repair, and flushing toxins.
Detoxing → Still removes toxins and waste, but with support of solids like nutrient-dense fruits, leafy greens, sprouts, and juices. The digestive system stays active while being fueled with foods that aid detoxification rather than burden it.
The Master Cleanse is a cleanse. No solid food for 10 days.
What the Master Cleanse Consists Of
The Lemonade Concoction
6 to 7 (16 oz) glasses per day
Plus 16 oz of spring water every 2 hours on the nose
You’ll be on a strict 12-hour cycle daily.
The exact recipe and mixing protocol are inside your guide.
You can always contact your coach (me!) for clarification.
Salt Water Flush (SWF)
Optional but recommended at least once or twice during the 10 days.
Instructions are in the guide.
Laxative Tea
A gentle senna-based tea in the evenings.
Ease-In & Ease-Out Protocols
You don’t jump straight in or out—your guide includes a prep phase and an exit phase with orange juice, veggie broth, and simple plant foods to help your body transition.
Shopping List
Every ingredient and supply you’ll need is provided in the guide.
Step-by-Step: How to Commit Successfully
Download & Review the Cleansing Guide (PDF)
Read it right away. It explains the daily cycle, recipe, salt water flush, ease-in/ease-out, and shopping list.
Decide if it’s right for you
Can you follow a strict 12-hour liquid-only cycle for 10 days?
Does your schedule allow for lighter workload, rest, and focus?
Reach out if you need help
Your guide: Fhanta Williams
📧 fhantaf@gmail.com | 📱 904-625-7868Ask questions, review the instructions, and prep with confidence.
Commit & Sign Up
Enter your email address and phone number below to receive email + text support during the cleanse.
Check your email
You’ll get your Welcome Email with prep instructions, timing reminders, and encouragement.
Important
Spaces are limited and filling quickly.
Only sign up once you’ve downloaded and reviewed the cleansing guide.
This is a personal commitment to yourself, guided by me.
10 Day Master Cleanse Guide (Download)
Ready to begin your reset?
Still have questions? Email or text Fhanta at fhantaf@gmail.com • 904-625-7868