🌙 End of Summer Sweat & Flow Series: Part Two
“Swole & Flexy” – Stretch + Sound Bowl Healing
You’ve been pushing hard all summer. Now it’s time to lengthen, recover, and realign. Part Two of the End of Summer Sweat & Flow Series is all about giving your body what it’s been asking for: deep stretching and sound healing.
Ready to Get Swole & Flexy?
👉 Sign Up Now
Event Details
Date: Saturday, September 27, 2025
Time: 8:00 AM – 9:00 AM
Location: 1722 Hendricks Avenue, Jacksonville, FL 32207 (Indoor)
Theme: “Swole & Flexy” — because strong muscles deserve flexibility and flow.
What to Expect
Guided Stretching Session (8–9 AM)
Led by a stretch specialist to help open tight areas, improve range of motion, and restore balance.
Targeted for athletes who train hard and need recovery just as much as the grind.
Sound Bowl Healing
While you stretch, a sound bowl healer will create a meditative soundscape to help release tension, calm the nervous system, and deepen your flow.
A full-body reset for muscles, mind, and spirit.
Why You Need This
🏋️ Athletes: counterbalance your training with recovery
🧘 Everyday movers: reduce stiffness, improve posture, feel grounded
⚡ Community: stretch together, heal together, grow together
What You’ll Need
Yoga mat or towel
Comfortable stretch-friendly clothing
Water bottle
Willingness to breathe, relax, and let go
How to Join
Commit — Reserve your spot today. Spaces are limited and this one has been highly requested.
Sign Up — Click the link below to register and secure your space.
👉 Sign Up Here
Important
👉 This is Part Two of the Three-Part End of Summer Sweat & Flow Series. Don’t miss the final part - The Reset (7-10 Day Full Body Cleanse. Choose Your Path. Lock In)